When was the last time that you got a decent night's sleep without some sort of sleep aid? If it’s the prescription kind, you may be putting your health at risk not to mention having to deal with dependency and withdrawal symptoms. If you feel that you need some help sleeping, then a better alternative is herbal sleep aids.
Have you been staying awake at nights just counting off the hours, as the digital clock flashes each minute of your failure to sleep, from across the table beside you?
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