Have you ever had the feeling that the night was never going to end, and the day was just going to bring you hour after hour where your energy flowed away, and you couldn't do anything to stop it from happening?
That's exactly the sort of thing that many insomnia sufferers think about when it's 3.27am, they're fully awake, and know that the more they think about getting to sleep, the far less likely it is to happen. So, what can they do about it?
Insomnia tip 1: Go to the Doctor.
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